A comparison of muscle activation between back squats and belt squats.
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DOI: 10.1519/jsc.0000000000002052
Abstract: A machine belt squat is a piece of equipment designed to allow the performance of squats while loading weight on the lifter's hips using a belt. The purpose of this investigation was to determine if… read more here.
Keywords: belt squats; belt squat; back squats; activation ... See more keywords
Acute Effects of Back Squats on Countermovement Jump Performance Across Multiple Sets of a Contrast Training Protocol in Resistance-Trained Men
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DOI: 10.1519/jsc.0000000000002422
Abstract: Abstract Bauer, P, Sansone, P, Mitter, B, Makivic, B, Seitz, LB, and Tschan, H. Acute effects of back squats on countermovement jump performance across multiple sets of a contrast training protocol in resistance-trained men. J… read more here.
Keywords: back squats; contrast training; jump; countermovement jump ... See more keywords
Kinetic Analysis of Isometric Back Squats and Isometric Belt Squats
Sign Up to like & getrecommendations! Published in 2018 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000002854
Abstract: Abstract Layer, JS, Grenz, C, Hinshaw, TJ, Smith, DT, Barrett, SF, and Dai, B. Kinetic analysis of isometric back squats and isometric belt squats. J Strength Cond Res 32(12): 3301–3309, 2018—Belt squats seem to provide… read more here.
Keywords: belt squats; squats isometric; isometric belt; back squats ... See more keywords