Acute effects of voluntary isometric contractions at maximal shortening vs. ballistic stretching on flexibility, strength and jump
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DOI: 10.7717/peerj.17819
Abstract: Background Isometric training is used in sport, conventional physical activity and rehabilitation. Understandably, there is a great deal of research related to its effect on performance. It is known that the length of the muscle… read more here.
Keywords: ballistic stretching; group; voluntary isometric; jump ... See more keywords