Basic Nutrition for Sports Participation, Part 1: Diet Composition, Macronutrients, and Hydration.
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DOI: 10.1249/jsr.0000000000000753
Abstract: Diet Composition Generally, recreational exercisers ormoderately active adults should consume a diet made up of 50% to 55%carbohydrates, 12% to 15% proteins, and 30% to 35% fats. With increased duration and intensity of exercise, the… read more here.
Keywords: nutrition sports; participation part; diet composition; composition ... See more keywords
Basic Nutrition for Sports Participation, Part 2: Vitamins and Minerals.
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DOI: 10.1249/jsr.0000000000000779
Abstract: Micronutrients, including vitamins and minerals, are integral in supporting energy creation through various metabolic pathways (1). Under strenuous exercise, there is an increased demand on metabolic pathways, leading to free-radical production and cellular DNA damage.… read more here.
Keywords: nutrition sports; part vitamins; participation part; basic nutrition ... See more keywords