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   Articles with "bedtime procrastination" as a keyword



Bedtime procrastination mediates the relation between anxiety and sleep problems.

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recommendations! Published in 2022 at "Journal of clinical psychology"

DOI: 10.1002/jclp.23440

Abstract: The prevalence of sleep problems is high in primary care patients and in anxious individuals. This study assessed whether total sleep time and bedtime procrastination mediated the association between anxiety and sleep problems. We predicted… read more here.

Keywords: anxiety sleep; sleep problems; bedtime procrastination; sleep ... See more keywords

The impact of bedtime procrastination on depression symptoms in Chinese medical students

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recommendations! Published in 2020 at "Sleep and Breathing"

DOI: 10.1007/s11325-020-02079-0

Abstract: Purpose Depression symptoms are closely related to inadequate sleep and are experienced by medical students at an increased rate. Bedtime procrastination is considered a new, important predictor of sleep deficiency. However, whether there is a… read more here.

Keywords: medical students; depression; chinese medical; bedtime procrastination ... See more keywords

Mindfulness is Associated with Better Sleep Quality in Young Adults by Reducing Boredom and Bedtime Procrastination

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recommendations! Published in 2022 at "Behavioral Sleep Medicine"

DOI: 10.1080/15402002.2022.2035729

Abstract: ABSTRACT Objective Bedtime procrastination is a relatively new topic of research and has been found to compromise sleep. Researchers have studied the predictors, but only a few studies have focused on the ways to reduce… read more here.

Keywords: sleep quality; procrastination; mindfulness; bedtime procrastination ... See more keywords

0222 University students procrastinate going to bed for multiple reasons that result in shorter sleep on school and non-school nights

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recommendations! Published in 2023 at "SLEEP"

DOI: 10.1093/sleep/zsad077.0222

Abstract: Bedtime procrastination occurs when individuals go to bed later than they intended despite knowing that there may be negative consequences. The prevalence, drivers, and consequences of bedtime procrastination on daily sleep behavior are poorly understood.… read more here.

Keywords: time; non school; school nights; school ... See more keywords

0031 Delayed or Displaced: The Role of Circadian Timing in Bedtime Procrastination

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recommendations! Published in 2025 at "SLEEP"

DOI: 10.1093/sleep/zsaf090.0031

Abstract: Introduction. Bedtime procrastination refers to the tendency to delay bedtime in the absence of external obligations. Bedtime procrastination undermines sleep health across multiple dimensions, most notably delaying sleep and shortening sleep duration. To date, most… read more here.

Keywords: bedtime procrastination; circadian timing; morningness eveningness; procrastination ... See more keywords

0229 Bedtime Procrastination Experiences in University Students: A Qualitative Study

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recommendations! Published in 2025 at "SLEEP"

DOI: 10.1093/sleep/zsaf090.0229

Abstract: Bedtime procrastination, a common phenomenon among university students, has been quantitatively shown to be linked to both sleep health and mental well-being. Gaining insight into university students’ experiences with bedtime procrastination can provide valuable guidance… read more here.

Keywords: university students; bedtime procrastination; study; procrastination ... See more keywords

0497 Bedtime Procrastination Experiences Among Chinese Clinical Nurses: A Qualitative Study

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recommendations! Published in 2025 at "SLEEP"

DOI: 10.1093/sleep/zsaf090.0497

Abstract: Bedtime procrastination, a phenomenon previously overlooked but more recently receiving attention, has been shown to be linked to negative health outcomes. Different population groups often delay their bedtimes. However, there is a lack of research… read more here.

Keywords: procrastination experiences; bedtime procrastination; clinical nurses; study ... See more keywords

1263 Understanding Bedtime Procrastination in the Military Population

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recommendations! Published in 2025 at "SLEEP"

DOI: 10.1093/sleep/zsaf090.1263

Abstract: Bedtime procrastination (BP) is considered a form of self-harm. BP contributes to insufficient sleep leading to multiple negative cognitive and physiologic sequelae. The prevalence of BP is not currently established among military service members (SMs),… read more here.

Keywords: procrastination scale; max score; bedtime procrastination; population ... See more keywords

Boredom Proneness on Chinese College Students' Phubbing during the COVID-19 Outbreak: The Mediating Effects of Self-Control and Bedtime Procrastination

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recommendations! Published in 2023 at "Journal of Healthcare Engineering"

DOI: 10.1155/2023/4134283

Abstract: Objective To analyze the relationship between boredom proneness and phubbing among Chinese college students and examine how self-control and bedtime procrastination mediate this relationship during the COVID-19 outbreak. Methods A total of 707 Chinese college… read more here.

Keywords: self control; control bedtime; boredom proneness; bedtime procrastination ... See more keywords

Changes in the Networks of Bedtime Procrastination and Anxiety Symptoms Among Chinese Adolescents

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recommendations! Published in 2025 at "Depression and Anxiety"

DOI: 10.1155/da/7589775

Abstract: Objective: While traditional psychometric approaches, such as latent variable modeling, have primarily focused on the association between bedtime procrastination and anxiety, they often fail to capture symptom-level temporal and directional relationships. Therefore, this study aims… read more here.

Keywords: person; bedtime procrastination; procrastination anxiety; anxiety symptoms ... See more keywords

Resilience and bedtime procrastination among Chinese college students: the mediating role of perceived stress and moderating roles of self-compassion and gender

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recommendations! Published in 2025 at "BMC Psychiatry"

DOI: 10.1186/s12888-025-07268-3

Abstract: Background Bedtime procrastination has become increasingly prevalent in China in recent years. Numerous studies have demonstrated the negative effects of bedtime procrastination on individuals’ physical and mental health. The present study aims to examine the… read more here.

Keywords: perceived stress; bedtime procrastination; self compassion; college students ... See more keywords