The Effects of Bedtime Writing on Difficulty Falling Asleep: A Polysomnographic Study Comparing To-Do Lists and Completed Activity Lists
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DOI: 10.1037/xge0000374
Abstract: Bedtime worry, including worrying about incomplete future tasks, is a significant contributor to difficulty falling asleep. Previous research showed that writing about one’s worries can help individuals fall asleep. We investigated whether the temporal focus… read more here.
Keywords: falling asleep; bedtime writing; list; difficulty falling ... See more keywords