A comparison of muscle activation between back squats and belt squats.
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DOI: 10.1519/jsc.0000000000002052
Abstract: A machine belt squat is a piece of equipment designed to allow the performance of squats while loading weight on the lifter's hips using a belt. The purpose of this investigation was to determine if… read more here.
Keywords: belt squats; belt squat; back squats; activation ... See more keywords