Health benefits of aerobic training programs in adults aged 70 and over: a systematic review.
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DOI: 10.1016/j.archger.2016.10.012
Abstract: Aging is intrinsically associated with a progressive decline in muscle strength and mass, and aerobic capacity. This contributes to reduced mobility and impaired quality of life (QoL) among seniors. Regular physical activity, and more particularly… read more here.
Keywords: systematic review; aerobic training; benefits aerobic; review ... See more keywords