Anwendung und Effekte des „blood flow restriction training“
Sign Up to like & getrecommendations! Published in 2020 at "Der Unfallchirurg"
DOI: 10.1007/s00113-020-00774-x
Abstract: Blood flow restriction (BFR) limitiert den arteriellen sowie venösen Blutfluss und führt zum Blutpooling, wodurch trainingsinduzierte Effekte verstärkt werden könnten. Krafttraining bei niedrigeren Intensitäten (20–30 % der Maximalkraft) zeigte in Kombination mit BFR ähnliche Effekte auf… read more here.
Keywords: blood flow; bfr; bfr training; training ... See more keywords
The effects of muscle blood flow restriction during running training on measures of aerobic capacity and run time to exhaustion
Sign Up to like & getrecommendations! Published in 2017 at "European Journal of Applied Physiology"
DOI: 10.1007/s00421-017-3745-3
Abstract: PurposeTraining with blood flow restriction (BFR) is known to enhance muscle mass and strength during resistance training activities. However, little is known about the BFR effects during aerobic training. This investigation examines the effects of… read more here.
Keywords: blood flow; bfr; time; training ... See more keywords
Acute physiological responses to combined blood flow restriction and low-level laser
Sign Up to like & getrecommendations! Published in 2020 at "European Journal of Applied Physiology"
DOI: 10.1007/s00421-020-04378-6
Abstract: Purpose Blood flow restriction (BFR) is an innovation in fitness to train muscles with low loads at low oxygen levels. Low-level laser therapy (LLLT) is a bio-energetic approach to alleviate muscle fatigue during resistance training.… read more here.
Keywords: blood flow; bfr; level laser; flow restriction ... See more keywords
Effects of functional electro-stimulation combined with blood flow restriction in affected muscles by spinal cord injury
Sign Up to like & getrecommendations! Published in 2021 at "Neurological Sciences"
DOI: 10.1007/s10072-021-05307-x
Abstract: Muscle atrophy is a great consequence of spinal cord injuries (SCI) due to immobility. SCI’s detrimental effects on large muscle groups may lead to secondary effects such as glucose intolerance, increased risk of metabolic syndrome,… read more here.
Keywords: blood flow; bfr; muscle; flow restriction ... See more keywords
A highly porous nanocomposite (Fe3O4@BFR) for the removal of toxic Cd(II) ions from aqueous environment: Adsorption modelling and regeneration study
Sign Up to like & getrecommendations! Published in 2019 at "Composites Part B: Engineering"
DOI: 10.1016/j.compositesb.2019.05.046
Abstract: Abstract Adsorption is a commonly used technique for the removal of pollutants from wastewaters. In this study, a magnetic adsorbent (Fe3O4@BFR) was prepared using biuret-formaldehyde pre polymeric resin (BFR) and Fe3O4 nanoparticles. The adsorption ability… read more here.
Keywords: fe3o4 bfr; removal; adsorption; highly porous ... See more keywords
The effect of unilateral blood flow restriction on temporal and spatial gait parameters
Sign Up to like & getrecommendations! Published in 2019 at "Heliyon"
DOI: 10.1016/j.heliyon.2019.e01146
Abstract: Blood flow restriction walking (BFR-W) is becoming more frequently used in aerobic and strength training and it has been proposed that BFR-W can be used in clinical populations. BFR-W may change gait stability yet few… read more here.
Keywords: blood flow; bfr; control walking; gait ... See more keywords
Is Postexercise Blood Flow Restriction a Viable Alternative to Other Resistance Exercise Protocols?
Sign Up to like & getrecommendations! Published in 2018 at "Research Quarterly for Exercise and Sport"
DOI: 10.1080/02701367.2018.1510170
Abstract: ABSTRACT Purpose: The purpose of this study was to identify whether post-resistance exercise (REx) blood flow restriction (BFR) can elicit a similar acute training stimulus to that offered by either heavy REx or traditional low-load… read more here.
Keywords: blood flow; bfr; flow restriction; rex ... See more keywords
Low- to Moderate-intensity Blood Flow Restricted Walking is not an Acute Equivalent for Unrestricted Jogging in Young Active Adults.
Sign Up to like & getrecommendations! Published in 2022 at "European journal of sport science"
DOI: 10.1080/17461391.2022.2107436
Abstract: This study investigated whether walking with blood flow restriction (BFR) increases acute cardio-respiratory demands to the point that it can be considered an alternative for jogging. Sixteen physically active adults completed five experimental sessions (order… read more here.
Keywords: bfr; active adults; cardio respiratory; moderate intensity ... See more keywords
Low intensity swimming with blood flow restriction over 5 weeks increases VO2peak: A randomized controlled trial using Bayesian informative prior distribution.
Sign Up to like & getrecommendations! Published in 2023 at "European journal of sport science"
DOI: 10.1080/17461391.2023.2180671
Abstract: Peak oxygen uptake (VO2peak) and speed at first (LT1, minimal lactate equivalent) and second lactate threshold (LT2 =LT1 + 1.5 mmol·L-1) are crucial swimming performance surrogates. The present randomized controlled study investigated the effects of blood flow restriction… read more here.
Keywords: intensity swimming; bfr; randomized controlled; flow restriction ... See more keywords
75-repetition versus sets to failure of blood flow restriction exercise on indices of muscle damage in women.
Sign Up to like & getrecommendations! Published in 2023 at "European journal of sport science"
DOI: 10.1080/17461391.2023.2201813
Abstract: There is conflicting evidence regarding the prevalence and magnitude of exercise-induced muscle damage (EIMD) following low-load resistance exercise with blood flow restriction (LL+BFR) that may be related to exercise protocols. The purpose of this investigation… read more here.
Keywords: bfr; muscle; flow restriction; muscle damage ... See more keywords
Low-intensity climbing with blood flow restriction over 5 weeks increases grip and elbow flexor endurance in advanced climbers: A randomized controlled trial.
Sign Up to like & getrecommendations! Published in 2023 at "European journal of sport science"
DOI: 10.1080/17461391.2023.2207079
Abstract: Grip and elbow flexor strength and endurance are crucial performance surrogates in competitive climbing. Thus, we examined the effects of blood flow restricted (BFR) climbing on grip and elbow flexor performance. Fifteen trained climbers (8… read more here.
Keywords: bfr; grip elbow; endurance; elbow flexor ... See more keywords