BOXVR Versus Guided YouTube Boxing for Stress, Anxiety, and Cognitive Performance in Adolescents: A Pilot Randomized Controlled Trial.
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DOI: 10.1089/g4h.2022.0202
Abstract: Background: Adolescents frequently experience high levels of anxiety and stress, which can impede quality of life and academic performance. Boxing as a form of exercise has been shown to have mental health benefits in adults.… read more here.
Keywords: boxvr; stress; guided video; group ... See more keywords