Impact of BRACTS exercises on muscular strength in eumenorrheic women
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DOI: 10.1038/s41598-025-87352-6
Abstract: The sex steroid hormones significantly impact women’s physiology. Therefore, recently developed integrated exercises consisting of Bending, Roll-ups, Arm swings with loads, Crunches, Tandem walks, and Squats (BRACTS) were formulated. It was the exercise approach that… read more here.
Keywords: eumenorrheic women; bracts exercises; group; muscular strength ... See more keywords