Brief breath awareness training yields poorer working memory performance in the context of acute stress
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DOI: 10.1080/02699931.2021.1878113
Abstract: ABSTRACT Mindfulness-based interventions that span multiple sessions over time appear to confer psychological benefits. However, the effects of brief periods of mindfulness meditation training are less clear, particularly on measures of cognitive functioning. This study… read more here.
Keywords: breath awareness; awareness training; training; stress ... See more keywords
Divergent effects of brief contemplative practices in response to an acute stressor: A randomized controlled trial of brief breath awareness, loving-kindness, gratitude or an attention control practice
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DOI: 10.1371/journal.pone.0207765
Abstract: Mindfulness practices are increasingly being utilized as a method for cultivating well-being. The term mindfulness is often used as an umbrella for a variety of different practices and many mindfulness-based interventions (MBIs) contain multiple styles… read more here.
Keywords: awareness loving; breath awareness; control; practice ... See more keywords