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Published in 2017 at "PLoS ONE"
DOI: 10.1371/journal.pone.0177228
Abstract: Relaxation techniques, such as deep breathing and muscle relaxation, are aspects common to most forms of mindfulness training. There is now an abundance of research demonstrating that mindfulness training has beneficial effects across a wide…
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Keywords:
breathing muscle;
relaxation;
deep breathing;
muscle relaxation ... See more keywords