Comparison of linea alba length and core-muscles engagement during core and lower back orientated exercises.
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DOI: 10.1016/j.jbmt.2021.07.006
Abstract: BACKGROUND A comparison of Linea Alba (LA) length and engagement of the Transverse Abdominis (TrA), External Oblique (EO) and Internal Oblique (IO) between core-orientated and lower back orientated exercises (e.g. glute bridge and hip extension)… read more here.
Keywords: hip extension; plank; core; bridge hip ... See more keywords