Muscle activity of Bulgarian squat. Effects of additional vibration, suspension and unstable surface
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DOI: 10.1371/journal.pone.0221710
Abstract: Practitioners of strength and conditioning are increasingly using vibration and unstable environments to enhance training effects. However, little evidence has been found comparing the use of suspension devices and vibratory platforms used in the Bulgarian… read more here.
Keywords: suspended lunge; vibration; bulgarian squat; lunge ... See more keywords
Electromyographic activity of quadriceps and hamstrings of a professional football team during Bulgarian Squat and Lunge exercises
Sign Up to like & getrecommendations! Published in 2020 at "Journal of Human Sport and Exercise"
DOI: 10.14198/jhse.2021.163.08
Abstract: The aim of this study was to analyse the quadriceps-hamstring coactivation in the lunge and Bulgarian squat exercises. A cross-sectional study design was applied to seventeen healthy professional football players. Muscular activity was measured using… read more here.
Keywords: bulgarian squat; activation; squat; professional football ... See more keywords