Effect of the intake of high or low glycemic index high carbohydrate-meals on athletes' sleep quality in pre-game nights.
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DOI: 10.1590/0001-3765201920180107
Abstract: This study investigated the effect of the intake of high (HGI) or low glycemic index (LGI) high-carbohydrate meals on athletes' sleep. Nine basketball adult male athletes were assessed during a championship and received high-carbohydrate meals… read more here.
Keywords: effect intake; carbohydrate meals; high carbohydrate; intake high ... See more keywords