Improvements in well-being and cardiac metrics of stress following a yogic breathing workshop: Randomized controlled trial with active comparison
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DOI: 10.1080/07448481.2020.1781867
Abstract: Abstract Objective Compare two distinct psychosocial stress-management workshops. Participants Undergraduate and graduate students (n = 69 for analysis, completed April 2017). Methods Participants were randomized to one of two workshops (Sudarshan Kriya Yoga, SKY; Wisdom On Wellness,… read more here.
Keywords: yogic breathing; stress; cardiac metrics; workshop ... See more keywords