Cardiorespiratory coordination reveals training-specific physiological adaptations
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DOI: 10.1007/s00421-019-04160-3
Abstract: PurposeTo compare the effects of high-intensity interval training (HIIT) and moderate-intensity training (CONT), matched for total work, on cardiorespiratory coordination and aerobic fitness.MethodsThis is a two-arm parallel group single-blind randomised study. Twenty adults were assigned… read more here.
Keywords: lactate turnpoint; coordination; cardiorespiratory coordination; hiit ... See more keywords