Classical Ballet for Women Aged Over 50 Years: Investigating Balance, Strength, and Range of Motion.
Sign Up to like & getrecommendations! Published in 2023 at "Research quarterly for exercise and sport"
DOI: 10.1080/02701367.2023.2169236
Abstract: Background: Regular exercise can mitigate the loss of strength, balance, and flexibility that contribute to age-related decline in physical function and mobility. However, traditional exercise interventions often report poor adherence rates. There is growing interest… read more here.
Keywords: strength; classical ballet; ballet; balance ... See more keywords
On the track of the ideal turnout: Electromyographic and kinematic analysis of the five classical ballet positions
Sign Up to like & getrecommendations! Published in 2020 at "PLoS ONE"
DOI: 10.1371/journal.pone.0230654
Abstract: The turnout of the lower extremities is the major component of the classical ballet positions (CPs) and correctly is initiated in the hips. The aim of this research was to determine the differences in the… read more here.
Keywords: classical ballet; group; ballet positions; rotation ... See more keywords