Effects of a highly intensive clean and jerk exercise on blood pressure and arterial stiffness in experienced non-professional weight lifters
Sign Up to like & getrecommendations! Published in 2019 at "European Journal of Applied Physiology"
DOI: 10.1007/s00421-019-04080-2
Abstract: PurposeWeight lifting training has gained much popularity in recent years and is frequently used in non-professional and professional settings. However, little is known about the acute effects of a highly intensive weight lifting exercise (clean… read more here.
Keywords: non professional; weight; blood pressure; highly intensive ... See more keywords
Unilateral Dumbbell Clean and Jerk
Sign Up to like & getrecommendations! Published in 2017 at "Strength and Conditioning Journal"
DOI: 10.1519/ssc.0000000000000285
Abstract: OLYMPIC-STYLE LIFTS OFFER A NUMBER OF BENEFITS INCLUDING THE ABILITY TO INCREASE POWER AND ENHANCE NEUROMUSCULAR COORDINATION. THE UNILATERAL DUMBBELL CLEAN AND JERK ADDS A VARIATION TO THE TRADITIONAL, BILATERAL, BARBELLBASED VERSION OF THE MOVEMENT… read more here.
Keywords: unilateral dumbbell; clean jerk; dumbbell clean;