Rest Redistribution Functions as a Free and Ad-Hoc Equivalent to Commonly used Velocity-Based Training Thresholds During Clean Pulls at Different Loads
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DOI: 10.2478/hukin-2019-0052
Abstract: Abstract This study determined whether redistributing total rest time into shorter, but more frequent rest periods could maintain velocity and power output during 3 traditional sets of 6 clean pulls using 80% (TS80), 100% (TS100)… read more here.
Keywords: clean pulls; velocity; rest redistribution; based training ... See more keywords