Acute mechanical, physiological and perceptual responses in older men to traditional-set or different cluster-set configuration resistance training protocols
Sign Up to like & getrecommendations! Published in 2020 at "European Journal of Applied Physiology"
DOI: 10.1007/s00421-020-04453-y
Abstract: The aims of this study were to compare mechanical outputs (i.e. power and impulse), physiological (i.e. heart rate) and perceptual (i.e. effort and fatigue) responses in older men to traditional-set or different cluster-set configuration resistance… read more here.
Keywords: configuration; usepackage; cluster set; document ... See more keywords
Chronic Effects of Altering Resistance Training Set Configurations Using Cluster Sets: A Systematic Review and Meta-Analysis
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DOI: 10.1007/s40279-020-01408-3
Abstract: The acute responses to cluster set resistance training (RT) have been demonstrated. However, as compared to traditional sets, the effect of cluster sets on muscular and neuromuscular adaptations remains unclear. To compare the effects of… read more here.
Keywords: set configurations; cluster set; cluster sets; resistance training ... See more keywords
Influence of a Cluster Set Configuration on the Adaptations to Short-Term Power Training
Sign Up to like & getrecommendations! Published in 2018 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000001925
Abstract: Abstract Morales-Artacho, AJ, Padial, P, García-Ramos, A, Pérez-Castilla, A, and Feriche, B. Influence of a cluster set configuration on the adaptations to short-term power training. J Strength Cond Res 32(4): 930–937, 2018—This study investigated the… read more here.
Keywords: power training; velocity; power; cluster set ... See more keywords
A comparison of morning priming exercise using traditional-set and cluster-set configurations on afternoon explosive performance
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DOI: 10.5114/biolsport.2024.133003
Abstract: The impact of two priming exercise protocols using traditional (TS) or cluster-set (CS) arrangements on explosive performance 6 hours later were examined. Sixteen male collegiate athletes performed three testing sessions (one baseline without any prior… read more here.
Keywords: morning; priming; cluster set; explosive performance ... See more keywords