Chronic Effects of Altering Resistance Training Set Configurations Using Cluster Sets: A Systematic Review and Meta-Analysis
Sign Up to like & getrecommendations! Published in 2021 at "Sports Medicine"
DOI: 10.1007/s40279-020-01408-3
Abstract: The acute responses to cluster set resistance training (RT) have been demonstrated. However, as compared to traditional sets, the effect of cluster sets on muscular and neuromuscular adaptations remains unclear. To compare the effects of… read more here.
Keywords: set configurations; cluster set; cluster sets; resistance training ... See more keywords
Robust high-efficiency and broadband acoustic absorber based on meta-molecule cluster sets
Sign Up to like & getrecommendations! Published in 2020 at "Applied Acoustics"
DOI: 10.1016/j.apacoust.2020.107517
Abstract: Abstract We demonstrate a broadband high-efficiency acoustic absorber with subwavelength thickness. The acoustic absorber is based on meta-molecules can achieve near-perfect absorption. By adjusting structural parameters of meta-molecules, the acoustic absorber can offer absorption tenability… read more here.
Keywords: high efficiency; acoustic absorber; cluster sets; absorber ... See more keywords
Effects of Cluster Sets and Rest-Redistribution on Mechanical Responses to Back Squats in Trained Men
Sign Up to like & getrecommendations! Published in 2017 at "Journal of Human Kinetics"
DOI: 10.1515/hukin-2017-0069
Abstract: Abstract Eight resistance-trained men completed three protocols separated by 48-96 hours. Each protocol included 36 repetitions with the same rest duration, but the frequency and length of rest periods differed. The cluster sets of four… read more here.
Keywords: rest redistribution; cluster sets; trained men; cs4 ... See more keywords