A pilot study investigating preferred background sounds during mindfulness meditation: What would you like to hear?
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DOI: 10.3233/wor-192917
Abstract: BACKGROUND Music and meditation have affirmative effects on the parasympathetic nervous system. OBJECTIVE To investigate individual preferences for background sounds during meditation, using a series of paired, forced-choice comparisons. METHOD Interventions included music with a… read more here.
Keywords: coherence scores; silence; meditation; background sounds ... See more keywords