Creatine monohydrate supplementation changes total body water and DXA lean mass estimates in female collegiate dancers
Sign Up to like & getrecommendations! Published in 2023 at "Journal of the International Society of Sports Nutrition"
DOI: 10.1080/15502783.2023.2193556
Abstract: ABSTRACT Collegiate dance is unique because it requires athletic and academic performance; therefore, optimizing physical and mental function is crucial. Research among athletic populations demonstrate improvements in body composition, performance, and cognition following creatine monohydrate… read more here.
Keywords: supplementation; female collegiate; collegiate; collegiate dancers ... See more keywords
Female Collegiate Dancers Body Composition, Macronutrient and Micronutrient Intake Over Two Academic Years: A Longitudinal Analysis
Sign Up to like & getrecommendations! Published in 2020 at "Journal of Functional Morphology and Kinesiology"
DOI: 10.3390/jfmk5010017
Abstract: Collegiate dancers face unique challenges to maintain a lean aesthetic, optimal diet, and a high-performance level due to the various stressors in college. The purpose of this study was to examine changes in body composition… read more here.
Keywords: intake; collegiate dancers; body composition; day ... See more keywords