No effects of post-activation performance enhancement in elite male volleyball players under complex training
Sign Up to like & getrecommendations! Published in 2024 at "Scientific Reports"
DOI: 10.1038/s41598-024-64604-5
Abstract: The aim of this study was to establish reliability of post-activation performance enhancement in three manners: (1) interday morning and afternoon reliability; (2) intraday morning and afternoon reliability; (3) intraday set-to-set reliability. Twelve elite male… read more here.
Keywords: complex training; afternoon; morning; reliability ... See more keywords
The Effects of Combined Balance and Complex Training Versus Complex Training Only on Measures of Physical Fitness in Young Female Handball Players.
Sign Up to like & getrecommendations! Published in 2021 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2020-0765
Abstract: PURPOSE To examine the effects of balance exercises conducted prior to complex training (bCT) versus complex training (CT) only on measures of physical fitness in young female elite handball players. METHODS Participants aged 17 years were… read more here.
Keywords: handball; training; complex training; measures physical ... See more keywords
Does Complex Training Enhance Vertical Jump Performance and Muscle Power in Elite Male Volleyball Players?
Sign Up to like & getrecommendations! Published in 2022 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2021-0187
Abstract: PURPOSE The authors aimed to compare the effects of 4 weeks jump versus complex training methods on lower limb muscle power and maximal isokinetic torque of knee extensors and flexors in elite male volleyball players.… read more here.
Keywords: muscle; complex training; jump; volleyball players ... See more keywords
The Effect of Complex Training on Physical Performance in Rugby League Players.
Sign Up to like & getrecommendations! Published in 2023 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2021-0565
Abstract: PURPOSE To compare the effects of variable-resistance complex training (VRCT) versus traditional complex training (TCT) on strength, power, speed, and leg stiffness (Kleg) in rugby league players during a 6-week mesocycle. METHODS Twenty-four rugby league… read more here.
Keywords: tct; league players; training; rugby league ... See more keywords
The effect of complex training and ballistic exercise on the time-course adaptations of lower extremity explosive strength in elite female field hockey players
Sign Up to like & getrecommendations! Published in 2025 at "Frontiers in Public Health"
DOI: 10.3389/fpubh.2025.1676079
Abstract: Objective To compare the short- and long-term effects of complex training (CT) and ballistic exercise (BE) on lower-limb explosive performance in elite female hockey players and to identify temporal adaptation patterns. Methods Twenty-four athletes were… read more here.
Keywords: week; complex training; training ballistic; sprint ... See more keywords
Post-Activation Potentiation Enhancement Response of Two Complex Training Sequences
Sign Up to like & getrecommendations! Published in 2024 at "Applied Sciences"
DOI: 10.3390/app142411487
Abstract: Background: This study aimed to examine the effects of two complex training sequences on acute post-activation potentiation enhancement in countermovement jump (CMJ) performance. Methods: Twenty-two recreationally active males performed CMJ before and 1, 4, and… read more here.
Keywords: complex training; two complex; training; activation potentiation ... See more keywords
Effects of a Velocity-Based Complex Training Program in Young Female Artistic Roller Skating Athletes
Sign Up to like & getrecommendations! Published in 2023 at "Journal of Human Kinetics"
DOI: 10.5114/jhk/159654
Abstract: Complex training consists of a near maximal strength effort followed by a biomechanically similar explosive exercise. One of many complex training methods that have been proposed is the French Contrast Method. The aim of this… read more here.
Keywords: female artistic; training; velocity; roller skating ... See more keywords
The effect of flywheel complex training with eccentric-overload on muscular adaptation in elite female volleyball players
Sign Up to like & getrecommendations! Published in 2024 at "PeerJ"
DOI: 10.7717/peerj.17079
Abstract: This study aimed to compare the effects of 8 weeks (24 sessions) between flywheel complex training with eccentric overload and traditional complex training of well-trained volleyball players on muscle adaptation, including hypertrophy, strength, and power… read more here.
Keywords: complex training; eccentric overload; training; training eccentric ... See more keywords
Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners
Sign Up to like & getrecommendations! Published in 2019 at "PeerJ"
DOI: 10.7717/peerj.6787
Abstract: Background Recently, much attention has been paid to the role of neuromuscular function in long-distance running performance. Complex Training (CT) is a combination training method that alternates between performing heavy resistance exercises and plyometric exercises… read more here.
Keywords: strength; distance; distance runners; complex training ... See more keywords