The Effects of Combined Balance and Complex Training Versus Complex Training Only on Measures of Physical Fitness in Young Female Handball Players.
Sign Up to like & getrecommendations! Published in 2021 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2020-0765
Abstract: PURPOSE To examine the effects of balance exercises conducted prior to complex training (bCT) versus complex training (CT) only on measures of physical fitness in young female elite handball players. METHODS Participants aged 17 years were… read more here.
Keywords: handball; training; complex training; measures physical ... See more keywords
Does Complex Training Enhance Vertical Jump Performance and Muscle Power in Elite Male Volleyball Players?
Sign Up to like & getrecommendations! Published in 2022 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2021-0187
Abstract: PURPOSE The authors aimed to compare the effects of 4 weeks jump versus complex training methods on lower limb muscle power and maximal isokinetic torque of knee extensors and flexors in elite male volleyball players.… read more here.
Keywords: muscle; complex training; jump; volleyball players ... See more keywords
The Effect of Complex Training on Physical Performance in Rugby League Players.
Sign Up to like & getrecommendations! Published in 2023 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2021-0565
Abstract: PURPOSE To compare the effects of variable-resistance complex training (VRCT) versus traditional complex training (TCT) on strength, power, speed, and leg stiffness (Kleg) in rugby league players during a 6-week mesocycle. METHODS Twenty-four rugby league… read more here.
Keywords: tct; league players; training; rugby league ... See more keywords
Effects of a Velocity-Based Complex Training Program in Young Female Artistic Roller Skating Athletes
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DOI: 10.5114/jhk/159654
Abstract: Complex training consists of a near maximal strength effort followed by a biomechanically similar explosive exercise. One of many complex training methods that have been proposed is the French Contrast Method. The aim of this… read more here.
Keywords: female artistic; training; velocity; roller skating ... See more keywords
Effects of complex training versus heavy resistance training on neuromuscular adaptation, running economy and 5-km performance in well-trained distance runners
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DOI: 10.7717/peerj.6787
Abstract: Background Recently, much attention has been paid to the role of neuromuscular function in long-distance running performance. Complex Training (CT) is a combination training method that alternates between performing heavy resistance exercises and plyometric exercises… read more here.
Keywords: strength; distance; distance runners; complex training ... See more keywords