The Case for Retiring Flexibility as a Major Component of Physical Fitness
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DOI: 10.1007/s40279-019-01248-w
Abstract: Flexibility refers to the intrinsic properties of body tissues that determine maximal joint range of motion without causing injury. For many years, flexibility has been classified by the American College of Sports Medicine as a… read more here.
Keywords: medicine; physical fitness; flexibility; fitness ... See more keywords