Effects of concentric and concentric-eccentric resistance training on speed and force in adult soccer players
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DOI: 10.1038/s41598-025-06396-w
Abstract: This study investigated the effects of concentric and concentric-eccentric strength training on speed and strength performance in sub-elite soccer players. Thirty-four healthy Czech soccer players were randomly assigned to a concentric group (CONG, n = 13), concentric/eccentric… read more here.
Keywords: soccer players; speed; concentric concentric; concentric eccentric ... See more keywords