Neuromuscular Adaptations to Work-matched Maximal Eccentric versus Concentric Training
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DOI: 10.1249/mss.0000000000001611
Abstract: It is unclear whether the superiority of eccentric over concentric training on neuromuscular improvements is due to higher torque (mechanical loading) achievable during eccentric contractions or due to resulting greater total work. Purpose This study… read more here.
Keywords: neuromuscular adaptations; maximal eccentric; ecc leg; leg ... See more keywords
Superior Effects of Eccentric to Concentric Knee Extensor Resistance Training on Physical Fitness, Insulin Sensitivity and Lipid Profiles of Elderly Men
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DOI: 10.3389/fphys.2017.00209
Abstract: It has been reported that eccentric training of knee extensors is effective for improving blood insulin sensitivity and lipid profiles to a greater extent than concentric training in young women. However, it is not known… read more here.
Keywords: lipid profiles; training; eccentric training; knee ... See more keywords