Injuries in an Extreme Conditioning Program
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DOI: 10.1177/1941738116674895
Abstract: Background: Extreme conditioning programs (ECPs) are fitness training regimens relying on aerobic, plyometric, and resistance training exercises, often with high levels of intensity for a short duration of time. These programs have grown rapidly in… read more here.
Keywords: extreme conditioning; study; conditioning program; rate ... See more keywords
A Swim-Specific Shoulder Strength and Conditioning Program for Front Crawl Swimmers
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DOI: 10.1519/ssc.0000000000000457
Abstract: ALTHOUGH SWIMMING IS A WHOLE-BODY ACTIVITY, SHOULDER PROBLEMS CAN BE QUITE COMMON IN COMPETITIVE SWIMMERS. THE PROPULSION FOR SWIMMING COMES LARGELY FROM THE UPPER BODY BUT THE LOWER BODY AND TRUNK PLAY AN IMPORTANT SUPPORTING… read more here.
Keywords: body; strength conditioning; shoulder; conditioning program ... See more keywords