Acute Effects of Back Squats on Countermovement Jump Performance Across Multiple Sets of a Contrast Training Protocol in Resistance-Trained Men
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DOI: 10.1519/jsc.0000000000002422
Abstract: Abstract Bauer, P, Sansone, P, Mitter, B, Makivic, B, Seitz, LB, and Tschan, H. Acute effects of back squats on countermovement jump performance across multiple sets of a contrast training protocol in resistance-trained men. J… read more here.
Keywords: back squats; contrast training; jump; countermovement jump ... See more keywords
Systematic Review and Meta-Analysis on the Effect of Contrast Training on Vertical Jump Performance
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DOI: 10.1519/ssc.0000000000000442
Abstract: The purpose of this study was to perform a systematic review and meta-analysis on the effect of contrast training(CT) on vertical jump performance. Thirteen out of 83 studies were included for syst ... read more here.
Keywords: review meta; meta analysis; analysis effect; contrast training ... See more keywords