Comparison of 4 Different Cooldown Strategies on Lower-Leg Temperature, Blood Lactate Concentration, and Fatigue Perception After Intense Running.
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DOI: 10.1123/jsr.2021-0447
Abstract: CONTEXT Although active recovery (AR) and cold application is recommended, many people take a shower after exercise. Therefore, a direct comparison between a shower and other recommended methods (AR and/or cold-water immersion) is necessary. To… read more here.
Keywords: cooldown strategies; water; lactate concentration; blood lactate ... See more keywords