Effects of Core Strength Training on Skiing Economy in Elite Junior Cross-Country Skiers.
Sign Up to like & getrecommendations! Published in 2021 at "Research quarterly for exercise and sport"
DOI: 10.1080/02701367.2021.1887441
Abstract: Purpose: In cross-country (XC) skiing, the ability to use an efficient technique is essential for performance. The study aimed to compare the effects of supplemental static or dynamic core strength training on skiing economy in… read more here.
Keywords: strength; core strength; elite junior; economy ... See more keywords
Short-term effects of on-field combined core strength and small-sided games training on physical performance in young soccer players
Sign Up to like & getrecommendations! Published in 2021 at "Biology of Sport"
DOI: 10.5114/biolsport.2021.102865
Abstract: This study aimed to compare the effects of 6-weeks combined core strength and small-sided games training (SSGcore) vs. small-sided games (SSG) training on the physical performance of young soccer players. Thirty-eight amateur soccer players (age:… read more here.
Keywords: group; strength; soccer; core strength ... See more keywords