The Window Matters: A Systematic Review of Time Restricted Eating Strategies in Relation to Cortisol and Melatonin Secretion
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DOI: 10.3390/nu13082525
Abstract: Time-Restricted Eating is an eating pattern based on the circadian rhythm which limits daily food intake (usually to ≤12 h/day), unique in that no overt restriction is imposed on the quality, nor quantity, of food… read more here.
Keywords: cortisol; restricted eating; cortisol melatonin; melatonin ... See more keywords