Neuromuscular Effects to 6 Weeks of Loaded Countermovement Jumping With Traditional and Daily Undulating Periodization
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DOI: 10.1519/jsc.0000000000002290
Abstract: Abstract Ullrich, B, Pelzer, T, and Pfeiffer, M. Neuromuscular effects to 6 weeks of loaded countermovement jumping with traditional and daily undulating periodization. J Strength Cond Res 32(3): 660–674, 2018—Loaded vertical jumps are routinely used… read more here.
Keywords: traditional daily; countermovement jumping; weeks loaded; muscle ... See more keywords