The Effect of Static Compression via Vibration Foam Rolling on Eccentrically Damaged Muscle
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DOI: 10.3390/ijerph19031823
Abstract: Previous research has shown that vibration foam rolling (VFR) on damaged muscle can result in improvements in muscle soreness and range of motion (ROM). Furthermore, static compression via VFR (i.e., VFR without rolling) can increase… read more here.
Keywords: muscle; damaged muscle; muscle soreness; static compression ... See more keywords