Exercise Technique: The Dead Bug
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DOI: 10.1519/ssc.0000000000000455
Abstract: STRENGTH AND STABILITY OF THE TORSO THROUGH CORE TRAINING PROVIDES THE FOUNDATIONS ON WHICH DISTAL LIMBS CAN FUNCTION EFFICIENTLY. THE DEAD BUG IS ONE SUCH EXERCISE THAT PROMOTES LUMBOPELVIC STABILITY AND WITHIN A STRENGTH AND… read more here.
Keywords: exercise technique; dead bug; strength; exercise ... See more keywords