A Delayed Evening Meal Enhances Sleep Quality in Young Rugby Players.
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DOI: 10.1123/ijsnem.2022-0014
Abstract: The aim of this study was to examine the effect of delayed evening mealtime on sleep quality in young athletes. Twelve rugby players (age 15.8 ± 0.7 years) participated in a crossover within-participant design. Adolescents spent… read more here.
Keywords: rugby players; quality; sleep quality; dinner ... See more keywords