Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial.
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DOI: 10.1002/oby.23787
Abstract: OBJECTIVE Although intake of specific macronutrients has been associated with sleep parameters, interventional evidence is lacking. Therefore, this randomized trial was conducted to examine how a more unhealthy high-fat/high-sugar (HFHS) diet impacts sleep in humans. METHODS In… read more here.
Keywords: recovery sleep; sleep recovery; randomized trial; diet impacts ... See more keywords