Mindful eating and common diet programs lower body weight similarly: Systematic review and meta‐analysis
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DOI: 10.1111/obr.12918
Abstract: Common strategies for reducing body weight rely on limiting energy intake and restricting food choices. However, these strategies have often been proven ineffective in achieving long‐term and sustainable weight reduction. More recently, mindful eating as… read more here.
Keywords: diet programs; review meta; systematic review; body weight ... See more keywords