The Combined Influences of Exercise, Diet and Sleep on Neuroplasticity
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DOI: 10.3389/fpsyg.2022.831819
Abstract: Neuroplasticity refers to the brain’s ability to undergo structural and functional adaptations in response to experience, and this process is associated with learning, memory and improvements in cognitive function. The brain’s propensity for neuroplasticity is… read more here.
Keywords: sleep neuroplasticity; exercise diet; diet sleep; combined influences ... See more keywords
Diet, Sleep, and Mental Health: Insights from the UK Biobank Study
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DOI: 10.3390/nu13082573
Abstract: Diet has long been the focus of attention as a leading risk factor for non-communicable diseases. As such, a better understanding of it is crucial to establish priorities for dietary guidelines and to inform, design,… read more here.
Keywords: sleep mental; symptomatology; diet sleep; study ... See more keywords
The Association between Diet and Sleep Quality among Spanish University Students
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DOI: 10.3390/nu14163291
Abstract: While it has long been recognized that diet is a leading behavioral risk factor for human health, recent scientific findings have also suggested that diet and sleep quality may be connected. The purpose of the… read more here.
Keywords: diet sleep; quality; sleep quality; quality among ... See more keywords