High-protein diets in trained individuals
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DOI: 10.1080/15438627.2018.1523167
Abstract: ABSTRACT The United States (US) recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram body weight per day (g/kg/d). The International Society of Sports Nutrition (ISSN) recently recommended an intake of 1.4–2.0 g/kg/d… read more here.
Keywords: protein; trained individuals; diets trained; high protein ... See more keywords