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Published in 2020 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2019-1005
Abstract: PURPOSE To compare the effects of 2 upper-body strength-training programs differing in set configuration on bench press 1-repetition maximum (BP1RM), bench press throw peak velocity against 30 kg (BPT30), and handball throwing velocity. METHODS Thirty-five men…
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Keywords:
set configuration;
programs differing;
differing set;
velocity ... See more keywords