Unilateral Stiffness Interventions Augment Vertical Stiffness and Change of Direction Speed
Sign Up to like & getrecommendations! Published in 2019 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000002006
Abstract: Abstract Maloney, SJ, Richards, J, Jelly, L, and Fletcher, IM. Unilateral stiffness interventions augment vertical stiffness and change of direction speed. J Strength Cond Res 33(2): 372–379, 2019—It has previously been shown that preconditioning interventions… read more here.
Keywords: direction speed; change direction; augment vertical; stiffness ... See more keywords
Effects of Maximal and Submaximal Anaerobic and Aerobic Running on Subsequent Change-of-Direction Speed Performance among Police Students
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DOI: 10.3390/biology11050767
Abstract: Simple Summary Change-of-direction maneuvers are frequently performed by police officers and athletes. These maneuvers are typically performed with the intention of being maximally fast. Often, an officer or an athlete will run at a certain… read more here.
Keywords: change direction; speed; direction speed; performance ... See more keywords