LAUSR

Unilateral Dumbbell Clean and Jerk

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1 Published in 2017 at "Strength and Conditioning Journal"

DOI: 10.1519/ssc.0000000000000285

Abstract: OLYMPIC-STYLE LIFTS OFFER A NUMBER OF BENEFITS INCLUDING THE ABILITY TO INCREASE POWER AND ENHANCE NEUROMUSCULAR COORDINATION. THE UNILATERAL DUMBBELL CLEAN AND JERK ADDS A VARIATION TO THE TRADITIONAL, BILATERAL, BARBELLBASED VERSION OF THE MOVEMENT… read more here.

Keywords: unilateral dumbbell; clean jerk; dumbbell clean;