Neuromuscular Adaptations to Work-matched Maximal Eccentric versus Concentric Training
Sign Up to like & getrecommendations! Published in 2018 at "Medicine and Science in Sports and Exercise"
DOI: 10.1249/mss.0000000000001611
Abstract: It is unclear whether the superiority of eccentric over concentric training on neuromuscular improvements is due to higher torque (mechanical loading) achievable during eccentric contractions or due to resulting greater total work. Purpose This study… read more here.
Keywords: neuromuscular adaptations; maximal eccentric; ecc leg; leg ... See more keywords