Muscle Volume Gain Following 20 Training Sessions on an Eccentric Arm-Crank Ergometer
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DOI: 10.1055/a-2688-7592
Abstract: Abstract Eccentric resistance training is a promising strategy for achieving physiological benefits at lower cardiovascular and metabolic costs compared to traditional concentric training. Whereas lower-body eccentric training has been studied extensively, only little is known… read more here.
Keywords: training; eccentric arm; muscle volume; arm crank ... See more keywords