A Very Low Volume of Nordic Hamstring Exercise Increases Maximal Eccentric Strength and Reduces Hamstring Injury Rate in Professional Soccer Players.
Sign Up to like & getrecommendations! Published in 2022 at "Journal of sport rehabilitation"
DOI: 10.1123/jsr.2021-0445
Abstract: The aim of this study was to determine whether the inclusion of a very low volume (1 set of 3 maximal repetitions) of eccentric-biased Nordic hamstring program of 21 weeks induced an increase in maximal eccentric… read more here.
Keywords: strength; maximal eccentric; hamstring injury; nordic hamstring ... See more keywords
Correlation of Eccentric Strength, Reactive Strength, and Leg Stiffness With Running Economy in Well-Trained Distance Runners.
Sign Up to like & getrecommendations! Published in 2019 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000003446
Abstract: Li, F, Newton, RU, Shi, Y, Sutton, D, and Ding, H. Correlation of eccentric strength, reactive strength, and leg stiffness with running economy in well-trained distance runners. J Strength Cond Res XX(X): 000-000, 2019-Neuromuscular characteristics… read more here.
Keywords: distance; eccentric strength; strength; leg stiffness ... See more keywords
Eccentric Strength Training: A Review of the Available Technology
Sign Up to like & getrecommendations! Published in 2017 at "Strength and Conditioning Journal"
DOI: 10.1519/ssc.0000000000000262
Abstract: ABSTRACT ECCENTRIC (ECC) STRENGTH TRAINING IS BECOMING INCREASINGLY POPULAR AMONG STRENGTH AND CONDITIONING COACHES AND PRACTITIONERS GIVEN THE PROVEN BENEFITS FOR PERFORMANCE IMPROVEMENTS, INJURY PREVENTION AND REHABILITATION. THE PURPOSE OF THIS ARTICLE IS TO UNDERSTAND… read more here.
Keywords: strength; ecc strength; eccentric strength; technology ... See more keywords