The cross education of strength and skill following unilateral strength training in the upper and lower limbs.
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DOI: 10.1152/jn.00116.2018
Abstract: Cross education is the strength gain or skill improvement transferred to the contralateral limb following unilateral training or practice. The present study examined the transfer of both strength and skill following a strength training program.… read more here.
Keywords: education strength; strength; skill; cross education ... See more keywords