Effects of foam rolling for delayed onset muscle soreness on loaded military task performance and perceived recovery
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DOI: 10.1016/j.jesf.2021.02.002
Abstract: Objective The purpose of this investigation was to evaluate the effects of foam rolling (FR) and passive recovery (PR) on symptoms of delayed-onset muscle soreness (DOMS) and military-specific performance. Methods Twenty men and women (age:… read more here.
Keywords: recovery; muscle; foam rolling; effects foam ... See more keywords