Low-intensity climbing with blood flow restriction over 5 weeks increases grip and elbow flexor endurance in advanced climbers: A randomized controlled trial.
Sign Up to like & getrecommendations! Published in 2023 at "European journal of sport science"
DOI: 10.1080/17461391.2023.2207079
Abstract: Grip and elbow flexor strength and endurance are crucial performance surrogates in competitive climbing. Thus, we examined the effects of blood flow restricted (BFR) climbing on grip and elbow flexor performance. Fifteen trained climbers (8… read more here.
Keywords: bfr; grip elbow; endurance; elbow flexor ... See more keywords
Monitoring the training dose and acute fatigue response during elbow flexor resistance training using a custom-made resistance band
Sign Up to like & getrecommendations! Published in 2020 at "PeerJ"
DOI: 10.7717/peerj.8689
Abstract: Background Home-based resistance training offers an alternative to traditional, hospital-based or rehabilitation center-based resistance training and has attracted much attention recently. However, without the supervision of a therapist or the assistance of an exercise monitoring… read more here.
Keywords: contraction; resistance; resistance training; elbow flexor ... See more keywords